Pricing / packages
Program design and instruction, general nutritional advice.
For those looking for a health program focused on physical activity/ exercise. Basic, individualized nutritional advice is included in these programs. Appropriate for those who do not require ongoing/ intensive nutritional support.
FREE with your first training session: Measurements and Fitness Assessment.
Fitness Assessment Includes: Postural analysis, flexibility and mobility testing, muscular activation and endurance testing, balance testing.
Personal nutrition assessment, customized nutrition program, individualized nutritional advice and dietary supplement program (if applicable).
Recommended for those looking solely for a personalized nutrition program and who do not need guidance on a fitness/ exercise program.
PERSONAL TRAINING & NUTRITIONAL CONSULTATION PROGRAMS:
Personal nutrition assessment, individualized nutritional advice and dietary supplement program (if applicable).
Recommended for those looking for an inclusive full-body health improvement program. Appropriate for those needing more intensive nutritional support, such as digestive system re-build or nutritional advice relating to specific conditions.
Group training is available upon request for groups of 2, 3 or 4 people. Group training is a great option for those who wish to save money and gain accountability in the form of a training partner. For group training, the following rates apply: $80 per hour for 2 people, $90 per hour for 3 people, $100 per hour for 4 people.
*payment accepted via cash, credit card or PayPal.