Action. Consistency. Results.

I left my career as a lawyer to do exactly what I do at Live Free Health; I am incredibly passionate about healthy lifestyle change and getting my clients to their goals.

I believe true health requires a four-pillar approach focusing on 1) nutrition 2) physical activity 3) sleep and 4) stress management. When the gas tank is low on any of these pillars, the others will suffer. I address everything from healthy movement and body composition to nourishing the body, mind and spirit with my clients. I believe in an evidence-based approach to everything I do (I read the studies so you don't have to!) and I pride myself on being informed on the latest research and techniques.

I have spent time working in a big-box fitness facility but moving towards a mobile and online practice allows me to develop a deeper connection with my clients. My clients' success is my driving force; I use a goal-oriented approach to get results and we work hard together as a team. There are no shortcuts but the process (and results!) can be incredibly rewarding.


Life is simply too short to be unhappy or unfulfilled — so what’s holding you back? Let's tackle the obstacles together so that you can crush your goals. Get in touch with me today to get started. 

Areas of Expertise  
  • Level A Standard CPR/AED (Red Cross)

  • Certified Personal Trainer (National Academy of Sports Medicine)

  • Registered Holistic Nutritionist (Canadian School of Natural Nutrition)

  • CSNN Teaching Certification

  • Bachelor of Arts in Psychology (U of A)

  • Juris Doctor of Law (UBC)

  • Certified Group Cycling Instructor

  • Plant-Based Nutrition

  • Sports Nutrition for Endurance Athletes

  • Strength Training for Endurance Athletes 

  • Lower Extremity Injury Rehab 

  • Strength Training for Injury Prevention (Prehab)

  • Healthy Food Relationships / Mind-Body Healing

  • Healthy Movement for Senior Citizens


© 2020 Jessica Shaw | LIVE FREE HEALTH™

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